Welcome to Natural Awakenings Online

Livable Communities
& Natural Beauty

Welcome to our June edition. I am very grateful that June marks our eleven-year anniversary here in the Lehigh Valley.

Each year on June 21, the Earth tilts 23.4 degrees toward the sun.

The cannabis sativa plant—better known as marijuana—is one of the oldest agricultural crops cultivated by humans.

	Eat Right to Sleep Well 10 Foods Help Us Relax and Rest Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
	We Need Clean Waters Streams and Rivers Are Life Links Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.
	Peter Gros on Preserving Wild Nature The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.
	Running with the Kids Strengthens Body, Mind and Family Spirit Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

	Fifth Annual Lehigh Valley Yoga Festival at Moravian College
	Sustainability Trivia Challenge
	SUP for fun and Fitness
	Lyme Disease and Alternative Medicine
	True Farm to Table Eating
	Shanthi Project Summer Fest
	50+ years of Natural Health Still Available by Phone
	Greenshire Celebrates A Mid-Summer Gathering
	NEPA Yoga Festival is One of the Healthiest Outdoor Events in the Area
	Teen Yoga Camp Empowers Young Women
	Celebrate 35 years of Healthy Success
	Medical Reflexology Clinic Offers Complimentary Q & A
	Herbalist Opens Up Shop in Downtown Easton

Green Energy Reduces Utility Costs

Simple Eco-Houses on the Upswing

Mayors Worldwide Sign Climate Charter

Oil Spill Threatens Ocean Ecology

Cleanup Cites Worst Plastic Polluters

Seattle Mariners Win Eco-Award

	Facial Exercises Ease Midlife Signs of Aging Help for Looking Younger
	Exercise Boosts Good Gut Bacteria Cardio Improves Healthy Microbes
	Seek 15 Minutes of Device-Free Time Why You Should Break Away From a Screen
	Energy Drinks Hurt Youth Health Causes Negative Side Effects