Lehigh Valley, Pennsylvania Edition
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Welcome to Natural Awakenings Online

Special Edition

Health & Wellness

Whole Systems Health and Energy Boosters

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See More »Letter from Publisher

Welcome to Our January Issue

Welcome to Our January Issue

Each new year brings the opportunity to evaluate the level of satisfaction with our lives and the communities in which we live. Human nature seems to compel us to grow, become better and improve our situation, no matter where we currently reside. We may think that if we “change this,” or “become more disciplined about that,” we could live the happier and more productive lives we envision. Such self-reflection is healthy, especially when solutions take root and forward our progress by consciously cultivating greater fulfillment.

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A Passion for Making a Difference

A Passion for Making a Difference

Dr. Mark Losagio, owner of Losagio Chiropractic Center, in Bethlehem, wanted to be a doctor since he was a little boy. He always imagined he would be a medical doctor, but found himself on a different path after witnessing some events in his parents’ lives.

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Hormone-Happy Foods

Hormone-Happy Foods

The Right Choices Make Our Bodies Hum

The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.

Interval Training Knocks Down Blood Sugar

Interval Training Knocks Down Blood Sugar

Exercise Bursts are Fast and Effective

Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.

Eco-Friendly Floors

Eco-Friendly Floors

Sustainable Beauty Underfoot

Eco-friendly flooring can be found in a wide range of thoughtful choices—from wood, cork and stone to linoleum or concrete.

Pet Anesthesia

Pet Anesthesia

How to Make it Safe and Easier on Everyone

By understanding how anesthesia techniques have advanced, we can ask better questions of vets and make better choices for our pets.

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Super Suds

Score Healthy and Eco-Friendly Points at Parties

Corn Guzzler

Downsides of Ethanol

Water Cartons

Paper Can Easily Replace Plastic

Smart Solar

Japan Floats New Nuclear Alternative

Om-Based Care

Holistic Healers Reach Out to the Underserved

Safer Groceries

Landmark Food Law Being Enforced

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See More »Health Briefs

Body Symmetry Correlates with Male Strength

Body Symmetry Correlates with Male Strength

Proportion Associated with Muscle

Eucalyptus Oil Inhibits Spread of TB

Eucalyptus Oil Inhibits Spread of TB

Natural Remedy Helps Disease Management

Low Magnesium Levels Linked to Kidney Disease

Low Magnesium Levels Linked to Kidney Disease

Association with Higher Risks of Serious Illness

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Foods That Protect

Yoga Breathing Helps Ill Kids’ Lungs

Yoga Breathing Helps Ill Kids’ Lungs

Practice Improves Function

Secondhand Smoke Damages Children’s Hearing

Secondhand Smoke Damages Children’s Hearing

Dangers of Lighting Up Around Kids

Digital Edition