Lehigh Valley, Pennsylvania Edition
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Welcome to Natural Awakenings Online

Special Edition

Friendship &
Biological Dentistry

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See More »Letter from Publisher

Welcome to Our February Issue

Welcome to Our February Issue

In stark contrast to what’s likely the coldest month of the year here, we are dedicating this February issue to honoring the warmth and power of friendship and invite you to join us in celebrating Valentine’s Day, along with some dozen countries around the world, by taking time to acknowledge the people in your life who bring you loving care, friendship, joy and happiness.

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See More »Local Features

Outer Fitness Starts With Inner Strength

Outer Fitness Starts With Inner Strength

Like many brides, Wendy Strohl, C.P.T., C.N.C., dieted to fit into her wedding dress, successfully shedding 70 pounds before the big day

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Mindful Minutes for Little Ones

Mindful Minutes for Little Ones

Yoga Helps Kids Focus and Relax

It may not look exactly like mom and dad’s yoga, but today’s hyper-scheduled kids love a chance to breathe deep and stretch.

Bird-Watching for Beginners

Bird-Watching for Beginners

Start with a Bird Feeder and Binoculars

Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.

The Power of Friendship

The Power of Friendship

It Sustains, Nourishes and Supports Us

True friendships transcend age and time, come in many flavors and make for happy and healthy lives.

Gliding Across Snowscapes

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

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See More »News Briefs

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See More »Global Briefs

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight

Nice Spice

McCormick Going Non-GMO

Lions Untamed

Shrine Circus Ends Wild Animal Acts

Pioneering Aspen

Ski Town Runs Entirely on Renewables

Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes

Seeing Change

Young Children Can Unlearn Racial Stereotyping

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See More »Health Briefs

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Reduces Oral Bacteria in Little Ones

Bifidobacteria Probiotic Fends Off Colds and Flu

Bifidobacteria Probiotic Fends Off Colds and Flu

Supplement Leads to Fewer, Less Severe Illnesses

Olive Oil Compound Kills Cancer Cells

Olive Oil Compound Kills Cancer Cells

Spares Healthy Functioning Cells

Kids Learn Social Skills Through Pretending and Joking

Kids Learn Social Skills Through Pretending and Joking

Humor and Fantasy Play Increases Interpersonal Abilities

Mediterranean Diet Sustains More Youthful Brain Sizes

Mediterranean Diet Sustains More Youthful Brain Sizes

Foods to Support a Healthy Mind

High-Fructose Sweetener Aggravates Asthma and Bronchitis

High-Fructose Sweetener Aggravates Asthma and Bronchitis

Sugary Drink Causes Respiratory Issues

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Lehigh Valley / Poconos / Scranton & Wilkes-Barre