Lehigh Valley, Pennsylvania Edition
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Welcome to Natural Awakenings Online

Special Edition

Nature's Wisdom

plus Healthy Home

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See More »Letter from Publisher

Welcome to Our March Issue

Welcome to Our March Issue

Our March issue focuses on food, one of the pure joys of life. Basic to good health, good food and conscious eating start with each of us individually. We need to educate ourselves about food more than ever in this world of excessive convenience, misleading nutritional messages and food mega-companies that dominate the supply chain. The best action for our families’ health is to invest in food and nutritional education, and above all, know the source of our food. Buying from trusted sources and producers will keep us from eating questionable calories that are not in the best interest of our bodies and by extension, our souls.

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See More »Local Features

Informed Foods and Smoothies

Informed Foods and Smoothies

Sean Ward, managing partner of Informed Foods and Smoothies, in Fogelsville, admits he’s always leaned toward a healthy lifestyle.

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Healing Journeys

Healing Journeys

Paul Stutzman Finds Universal Truths on His Treks

Crossing the country by foot and bike, he exorcised grief and experienced the real America.

Mastering the Force

Mastering the Force

The Martial Arts Hold Deep Inner Lessons

Martial arts focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us.

Strong Winds Strong Roots

Strong Winds Strong Roots

What Trees Teach Us About Life

The Biodome desert experiment proved that trees need the challenge of strong winds to grow tall. What’s the lesson for us?

Nature’s Wisdom

Nature’s Wisdom

Its Lessons Inspire, Heal and Sustain Us

Nature is essential to our well-being on every level—and when we need healing strategies and breakthrough innovations, it turns out to be the best teacher around.

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See More »News Briefs

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See More »Global Briefs

Natural Awakenings Earns Top Franchise Business Award

Curbside Composting

No Food Scraps Need Go to Waste

Corporate Do-Gooders

U.S. Recognizes Companies for Earth-Sound Policies

Thriving Eco-Towns

Malaysian Villages Model Sustainability

Buzzing Buddies

‘Flying Doctor’ Bees Prevent Cherry Disease

Soil Salvation

Organic Farming May Counteract Greenhouse Effect

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See More »Health Briefs

Strawberries Reduce Blood Pressure

Strawberries Reduce Blood Pressure

Lower Levels Through Fruit Consumption

Memory Works Better Reading Real Books

Memory Works Better Reading Real Books

Paper Over Pixels

The Color Green Makes Exercise Feel Easier

The Color Green Makes Exercise Feel Easier

Fit Shades

Acupuncture Increases Quality of Life for Allergy Sufferers

Acupuncture Increases Quality of Life for Allergy Sufferers

Alternative Solution for Seasonal Symptoms

Olive Oil Boosts Healthy Cholesterol

Olive Oil Boosts Healthy Cholesterol

Good for the Heart

Local Toxins Increase Risk of Autism

Local Toxins Increase Risk of Autism

Environment Linked to Intellectual Impairments

Digital Editions

Lehigh Valley / Poconos / Scranton & Wilkes-Barre