Lehigh Valley, Pennsylvania Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Jenn Zedaker Offers Customized Fitness Plans for All

Tis the season for giving and why not give the best gift of all, a fitness program that lasts a lifetime? Many of us have tried everything under the sun to reach our fitness goals: strict diets, magic shakes, exercise gadgets that ended up collecting dust and gym membership that eventually got cancelled. There is no need to waste any more time or money. Instead, enroll in a program that is realistic, helpful and built to fit each person’s individual needs. Jenn Zedaker is a certified peresonal trainer and nutrition coach who works one-on-one to teach, motivate and support clients on their fitness journeys. She is well versed in weight loss, building lean muscle and implementing lifelong changes.

Every program is unqiue and designed based on the goals, time and learning preferences of each individual. Member’s are provided with the most modern technology including a brand new, personlized mobile app. Clients can get workouts with video and instructions, track food, measurements and pictures, all while staying motivated with daily reminders and inspiration. Sessions include topics such as reading food labels, stress and time management, and food prepping.

Failure is inevitable when we are forced to makes changes that we don’t like no matter what results they produce. Every client’s program starts with a review of their likes, dislikes and previous experience to ensure they reach their goals while enjoying their time. Space is limited and a free gift is available for those who enroll before January 31.

For more information, call 267-474-4319 or visit ShapeIntoYou.com.

Edit ModuleShow Tags

More from Natural Awakenings

Green Surfing

Ecosia, a German Internet search engine, has planted more than 52 million trees in the last 10 years by diverting its advertising revenue to funding new trees worldwide.

Aqua Breakthrough

Chinese scientists have used ultraviolet light and graphitic carbon nitride to purify two and a half gallons of water in one hour.

Far Out

The outermost region of the Earth’s atmosphere has been newly determined to reach out much farther than the moon.

Baby Balking

The U.S. birthrate has been falling steadily, partly because prospective parents are worried about the increased frequency and intensity of storm, drought and wildfires, as well as about growing geopolitical unrest and resource scarcity.

Revamping Recycling

China, a major importer of recycled waste, is rejecting shipments contaminated by greasy pizza boxes, polyethylene-lined disposable coffee cups, and plastics like yogurt cups and butter tubs.