Lehigh Valley, Pennsylvania Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Jenn Zedaker Offers Customized Fitness Plans for All

Tis the season for giving and why not give the best gift of all, a fitness program that lasts a lifetime? Many of us have tried everything under the sun to reach our fitness goals: strict diets, magic shakes, exercise gadgets that ended up collecting dust and gym membership that eventually got cancelled. There is no need to waste any more time or money. Instead, enroll in a program that is realistic, helpful and built to fit each person’s individual needs. Jenn Zedaker is a certified peresonal trainer and nutrition coach who works one-on-one to teach, motivate and support clients on their fitness journeys. She is well versed in weight loss, building lean muscle and implementing lifelong changes.

Every program is unqiue and designed based on the goals, time and learning preferences of each individual. Member’s are provided with the most modern technology including a brand new, personlized mobile app. Clients can get workouts with video and instructions, track food, measurements and pictures, all while staying motivated with daily reminders and inspiration. Sessions include topics such as reading food labels, stress and time management, and food prepping.

Failure is inevitable when we are forced to makes changes that we don’t like no matter what results they produce. Every client’s program starts with a review of their likes, dislikes and previous experience to ensure they reach their goals while enjoying their time. Space is limited and a free gift is available for those who enroll before January 31.

For more information, call 267-474-4319 or visit ShapeIntoYou.com.

Edit ModuleShow Tags

More from Natural Awakenings

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Meditation and Music Slow Cellular Aging

Doing a chanting meditation or listening to classical music 12 minutes a day for three months altered biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

Vegetables and Orange Juice Protect Memory

A Harvard study of 27,842 older male health professionals found those that ate the most vegetables and drank the most orange juice suffered less memory loss over a span of two decades.