Lehigh Valley, Pennsylvania Edition

Eat Well

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Eat Well Features

Backyard Pizza Party

Backyard Pizza Party

Grill Scrumptious Pizzas and Flatbreads

With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.

Milk Minus the Moo

Milk Minus the Moo

Evaluating Alternatives to Dairy

Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.

Eggs-pert Advice

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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Eat Well Briefs

Ginger Relieves Infected Root Canals

Ginger Relieves Infected Root Canals

Natural Oral Health Treatment

Safe and Smart

Safe and Smart

Clarity for Expiration Dates on Food

Mock Meats

Mock Meats

Vegetarian Protein Options on the Rise

Drinking More Water Improves Food Intake

Drinking More Water Improves Food Intake

Impacts Overall Calories and Nutritional Value

Sage Linked to Cognitive Health

Sage Linked to Cognitive Health

Helps to Preserve Mental Function

Petroleum-Free

Petroleum-Free

Phasing Out Plastic Film Food Wrappers

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