Lehigh Valley, Pennsylvania Edition

Eat Well

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Easton Café Owner Promotes Healthy Food Relationships

Easton Café Owner Promotes Healthy Food Relationships

Like many people, Sarah Hinsch jumped on board the fat-free food wave that was popular during the 1980s and 1990s.

Nourishing the Community with Healthy Alternatives

Nourishing the Community with Healthy Alternatives

Dianne and Lloyd Burg were health foods visionaries when they opened Healthy Alternatives natural food store in 1994.

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Eat Well Features

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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Eat Well Briefs

Wild Berries Prove Anti-Cancer Prowess

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Cruciferous Veggies May Lower Stroke Risk

Reduces Carotid Plaque

Mediterranean Diet Cuts Risk of Prostate Cancer

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage

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