Lehigh Valley, Pennsylvania Edition

Eat Well

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Nourishing the Community with Healthy Alternatives

Nourishing the Community with Healthy Alternatives

Dianne and Lloyd Burg were health foods visionaries when they opened Healthy Alternatives natural food store in 1994.

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Eat Well Features

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Crazy-Good Condiments

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

The World’s Healthiest Cuisines

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

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Eat Well Briefs

Scientists Discover Alcohol-Cancer Link

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

Mangoes Carry Health Benefits

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

Healthy Oils Improve Good Cholesterol

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Seniors Eating Mediterranean Diet Retain Independence

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

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