Lehigh Valley, Pennsylvania Edition

Natural Health

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Sleep is an Important Component of Overall Health

Sleep is an Important Component of Overall Health

We all may have trouble sleeping on occasion, but healthy sleep is vital to our health, so finding solutions for sleeplessness is very important.

Thought of The Day

Thought of The Day

We need to seek out reliable sources for our food, prepare it well and enjoy good wholesome food at every meal.

THE CBD REVOLUTION

THE CBD REVOLUTION

Not High, Just Healthy

Hemp and cannabidiol (CBD) are helping adults, children and even pets find relief from and support with chronic pain and illnesses, brain health, immune system, digestion, heart function, coping with stress and anxiety and better sleep.

Cannabidiol Oil Leading a New Path Toward Wellness

Cannabidiol Oil Leading a New Path Toward Wellness

As a healing arts practitioner, Corinne Macheska, of Metta Physical Fine Reiki Infused Goods & CBD Infusions, knows that her clients value holistic well-being.

Herbs for Inflammation

Herbs for Inflammation

Inflammation can either kill us or cure us.

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See More »Healing Ways

Multilevel Healing

Multilevel Healing

Embracing All Dimensions of Well-Being

Staying healthy is more like cultivating a garden than fixing a car, say proponents of a multidimensional approach to healing that incorporates beauty, nature and loving connections.

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Healing the Hard Stuff

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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See More »Wellness & Anti-Aging

Live Cancer-Free

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

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See More »Beauty & Skin Care

Holistic Dermatology

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

Simplified Parenting

Simplified Parenting

Why Less Means More Happiness

By simplifying our approach to child-raising, we can garner less anxiety and stress, more casual time, deeper conversations and much more fun with our kids.

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Health Briefs

Take Magnesium to Metabolize Vitamin D

Take Magnesium to Metabolize Vitamin D

Needed for Proper Absorption

Turmeric Helps Heal Skin Ailments

Turmeric Helps Heal Skin Ailments

Effective Natural Treatment

Mediterranean Diet Cuts Risk of Prostate Cancer

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Fiber Lowers Blood Sugar

Improves Glucose Levels

Screentime Overdose Means Unhappy Teens

Screentime Overdose Means Unhappy Teens

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