A Guidebook for Transforming your Life

  Arlene Curley, director of Greenshire Arts Consortium and author of the new book Completing the Seven, is holding a book signing at... Read More »

Yoga Bones Workshop

  The Yoga Loft will present, “Yoga Bones: Understanding the Opportunities and Limitations Within the Skeletal System, taught by long... Read More »

Relieving Back Pain Yoga Class

  Stephanie Snyder, a registered yoga teacher, will offer an extended yoga class specifically designed for relieving back pain on Sat... Read More »

Open House and Unique Teacher Training

  Lehigh Valley Yoga Studio, in Allentown, is offering Free Sample Sunday from 2 to 5 p.m., January 13. Guests can tour the studio, m... Read More »

Local Acupuncturist Offers Classical Style in Home Settings

  Acupuncturist Jean Collins is now offering Classical Five Element Acupuncture in private residences and in community settings such ... Read More »

Beat the Winter Blues

  Qi Spa, in Catasauqua, is now offering vitamin D tanning. Vitamin D plays a number of major roles in our health. Researchers have i... Read More »

Integrative Health and Healing

  The Center for Counseling and Wellness, a new integrative health and healing center, is now open at 1250 Greenwood Drive, in Bethle... Read More »

Learn to Rebalance Energy with Reiki

  Learn about the subtle healing benefits of Reiki in a beginner workshop with Reiki Master Tara Gallus of Lehigh Valley Reiki, from ... Read More »

Opening Doors for Seven Generations

  The Seven Generations Charter School is hosting an Enrollment Open House from 5:30-6:45 p.m. for kindergarten students and from 7 t... Read More »

Breast Wellness Group Forming

  A new support group is forming for individuals who are interested in learning about holistic treatment modalities to optimize breas... Read More »

Discover the Possibilities

  Feeling stuck? Not sure where to turn? Bring your health and wellness questions to Panel Talk: Discover Your Health Possibilities, ... Read More »

Thumbs Up for Chelation Therapy

  The National Institutes of Health (NIH) has released the results of TACT (Trail to Assess Chelation Therapy), a study that began in... Read More »

Low Back and Hip Pain Seminar

  Kula Heart Yoga, in Bethlehem, will host a therapeutic, weekend workshop from 9 a.m. to 6 p.m., January 12 and 13. Special guest An... Read More »

5 Minutes of Wellness

  Join Certified Holistic Wellness Coach Leslie Shotwell from 10 a.m. to noon, January 13, at Bee Natural Health Food Store, in Coope... Read More »

Ovulating with Lunar Cycles

  Fairhaven Health, a leading distributor of trying-to-conceive, pregnancy and nursing products, is offering an innovative new bedsid... Read More »

A Winter Wonderland Celebrating the Arts!

  February is the perfect time to bundle up and head to Emmaus to have a blast—a SnowBlast! The 7th Annual SnowBlast Winter Festival—... Read More »

Yoga Teacher Training and Workshop Intensives

  Emmaus Yoga will host a Yoga Teacher Training Information Session, from 10 to 11 a.m., January 6. Guests are invited to come, have ... Read More »

A Modern Cleaning Marvel

Soapberries, or soap nuts, are a wonder of nature. Found on ancient soapberry trees in the foothills of the Himalayan Mountains, the berries have been used for thousands of years in a variety of ways, but are best known for their natural, low-suds detergent called saponin—making it the ultimate green cleaner for the family, pets, home and even the garden. Read More »

Wild for Salmon

Local business Wild for Salmon began as an adventurous trip to Bristol Bay, a borough of Alaska, in 2002. Steve and Jenn Kurian were invited to do some commercial salmon fishing with a friend, so they took him up on his offer. Following this first fishing excursion, the couple arrived home with two coolers of salmon for friends and family—and a newfound love of fishing Bristol Bay. Read More »

Publishers Letter

While driving across the Lehigh Valley recently in my relentless pursuit of good locations to connect with readers, I was listening to a radio show by renowned American theoretical physicist Michio Kaku, Ph.D. His guest was discussing how human brains first evolved to respond to immediate events rather than conceive longer-term strategies. Only in the past “several thousands of years” have humans had to learn to think strategically due to the needs of agricultural planning and living in more complex communities. Read More »