Natural Awakenings Lehigh Valley - March 2019 Read the March 2019 edition of Natural Awakenings Lehigh Valley. New Attitude Salon and Spa Now a Reseller of 2018 Winner of CBD Product The term CBD is floating around everywhere these days. But what is CBD and why is it getting so much attention? More importantly, is it safe... Read More » Growing with the Times from Allopathic to Holistic Medicine Over the last 11 years, Twin Ponds Integrative Health Center has grown from a handful of holistic practitioners to 24 and is still growing. ... Read More » Tips for Creating One-Pot Meals on a Budget One-pot meals are chock full of benefits. They’re budget-friendly, versatile, easy to make and can be whipped up with just a few basic ingre... Read More » Beauty Starts from Within After nearly 30 years in medical practice, I continue to learn valuable lessons from my patients. A while back, during a consultation, I com... Read More » What is Hormone Imbalance in Women and Men? A fact of life is that your body changes as you age. Hormones are an important part of this change that are not always considered. Both men ... Read More » Dance and Movement Therapy at Twin Ponds National Creative Arts Therapies Week is March 10 through 16. Many may not know this but creative arts therapists (dance/movement, music, ar... Read More » What is Edible Landscaping? by Bear Creek Organics Everybody’s dream is to have a beautiful landscape that meets their needs. That dream becomes the ultimate reality with edible landscaping—a... Read More » Uncovering the Power of the Voice with YogaVoice The composition of our voice collects energy from everything, positive or negative ,that has happened to us. Trauma can impact the voice phy... Read More » Empowered Light Holistic Expo Returns to Oaks This spring’s Empowered Light Holistic Expo is just around the corner, running from 4 to 9 p.m., April 26, from 9 a.m. to 7 p.m., April 27 a... Read More » End Your Injury Walk Walking can injure, and often does. Walking correctly and ergonomically has many benefits. It can actually prevent injury and pain, rejuvena... Read More » Healing with Color Therapy The concept of healing with color will be new to many people but it is an ancient therapeutic technique that is now being revived. By dividi... Read More » Whiplash Can Cause Weight Gain Whiplash is a sprain or strain of the cervical spine and spinal cord at the junction of the fourth and fifth cervical vertebrae. Symptoms of... Read More » My thoughts for the month... This isn’t a dress rehearsal so we need to show up on the stage of life ready to go into action as soon as the curtain goes up. Read More » In-Print