he Citizens Pain Relief Alliance and Carol Siddiqi are offering a low-cost weekly Feldenkrais Method class from 6 to 7 p.m. each Tuesday in Allentown, for people suffering from back pain, neck pain, joint pain and muscle pain. The Feldenkrais Method is for anyone that wants to reconnect with their natural abilities to move, think and feel. Whether the goal is to be more comfortable sitting at the computer, playing with children and grandchildren, or performing a favorite pastime, these gentle lessons can improve overall well-being.

Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone from athletes and artists, administrators and attorneys can benefit. We improve our well-being when we learn to fully use our bodies and minds together. Our intelligence depends upon the opportunity we take to experience and learn on our own, and this self-learning leads to full, dynamic living.

Suggested donation $10/class. Location, Lehigh Valley Hospital, 17th St. at Chew St., Allentown. RSVP required by calling Carol Siddiqi at 610-683-3406.