Kathy Harrington, of Bethlehem Nutrition and Wellness Center, will make a presentation, Learn How to Get Off Sugar, explaining how to stop crazy sugar cravings and stay healthy at 7 p.m. September 15, in Bethlehem. Participants will receive quick ideas for easy meals, cooking tips, recipes and more that will help them reduce the negative health effects of sugar.

“Our belief that the body has the ability to heal itself when given the proper tools,” states Harrington. “My goal is to help you achieve optimal health and vitality. Optimal health is more than just the absence of disease, but is characterized by increased energy, vitality and balance within the body. Sugar is the root cause of many chronic conditions.”

Bethlehem Nutrition offers tools to bring clients into a state of optimal health using a functional medicine model and the most advanced nutritional testing available. Individualized nutrition programs incorporate dietary recommendations and high-quality, whole food and herbal supplementation are used when needed to treat chronic, complex health problems.

Location: Best Western Hotel in The Foundry meeting room, 300 Gateway Dr., Bethlehem. Please call 610-419-3909 to reserve a seat. For more information, visit BethlehemNutrition.com. See ad, page 3.