Aikido Masters Self-Defense Academy Certified Fitness Trainer, hypnotherapist and nutritionist Jackie LeClaire will lead 20-minute sampler classes of cardio kickboxing, tabata and Pilates on September 26.

“Group workouts are increasing in popularity”, states LeClaire. “From the external social motivation to pushing yourself harder and the fun of training with group camaraderie, it’s no surprise that exercising with a crowd can get you better results. Beginners and advanced are welcome. Let’s get fit and have fun!”

LeClaire not only helps her clients gain strength and endurance, but improves their overall health with a nutritional programs and hypnosis which helps make changes at a subconscious level.

Location: 2010 Eberhart Rd., Whitehall, PA. Register (required) by Sept. 19 by calling 484-245-0567. See ad, page 61.