Archive of: Feature and *FIT BODY* and NAPC

A Passion for Pedaling

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

Debra Melani

Picture Perfect

Using imagery and positive self-talk can increase the confidence and improve the efforts of any type of athlete, from amateur to elite. Such gains also advance overall well-being.

Debra Melani

Fitness Myths Debunked

Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.

Lynda Bassett

CrossFit Workouts

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.

Michael R. Esco

Stand Up and Move!

Don’t give up on a New Year’s resolution to get fit and feel more healthy. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much.

Debra Melani

Breathe Easier

Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

Cardio Buzz

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.

Debra Melani

Team Up and Have a Ball

Fall is the ideal time to sign up for winter league play—bowling, volleyball and basketball offer fun ways to stay fit and connect with others.

Randy Kambic

Injury-Free Yoga

Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.

Lynda Bassett

Soccer's a Kick for Family Fitness

The Summer Olympics highlight the excitement of this fast-paced sport, which builds agility and cardiovascular health. And, small groups of two or more can participate.

Randy Kambic