Archive of: Feature and Food As Medicine and NAPC

	Title	Issue
	Edible Hormones Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach. Sayer Ji and Tania Melkonian	May 2013
	The Better Brain Diet Many brain health experts are now focusing on food as a critical defense against dementia, and Alzheimer’s disease. Promising clinical trials suggest that nutritional changes may stave off cognitive impairment. Lisa Marshall	March 2013
	Improve Your Snooze Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s. Judith Fertig	February 2012
	Berry Good Full of flavor and flavonoids, each type of berry offers a particular health protection. Judith Fertig	July 2011
	Foods that Feed Our Follicles Experts say that including certain nutrients in our diet can help prevent, and even reverse, hair loss. Judith Fertig	June 2011
	Foods for Ageless Beauty Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat. Renée Loux	May 2011
	Foods that Fight Pain Nature provides a rainbow of healing through these nutrient-rich foods. Ditch the side-effects of drugs and experience the benefits provided by these flavorful favorites. Michelle Schoffro Cook	January 2011
	Spice of Life Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits. Amber Lanier Nagle	September 2009
	Keys to Heart Health Eat these eight foods, take a fiber supplement and add a short walk to your daily routine to significantly and quickly lower bad LDL cholesterol levels and decrease risk of developing heart disease. Janet Bond Brill	February 2009
	Nutrition for Breast Health Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise. Patrick Quillin, Ph.D.	October 2008