In This Issue: January 2025

Experiencing Life with Curiosity and Openness, Serving up Happiness: Foods for Better Moods, Exercise with a Smile, Gladys McGarey on the Secrets to Health and Happiness at Every Age and much more! Read More »

New Year Gift Certificates From Bear Creek Organics: Gift An Edible Landscape That Keeps On Giving

Christmas, Birthdays, Anniversaries…a time for giving gifts that say, “You are special. I treasure you. I love you.” Read More »

Leaky Gut and IBS: A Microbiome Crisis

Irritable Bowel Syndrome has become a huge struggle for people today. There are different answers out there including a Fodmaps diet or Vagus nerve meditations. These solutions can be helpful, but it still doesn’t explain the cause. Read More »

Peace, Love and Joy!

When a person learns self-hypnosis they are taught to get into the goal state, the state of being that they want to have. Read More »

Resting To Get Stronger

Most understand that exercising is a vital part of maintaining a healthy lifestyle. However, in our fast-paced society, we tend to neglect something equally as important, which is rest and recovery. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »