In the May Women's Wellness Issue

Welcome to our May Women's Wellness issue! Solving Stress: Holistic Tips From Lifestyle Doctors, Taking Control of Our Hormones, Earth-Friendly Delights for Mom, Gardening Therapy: Healing Mind, Body and Spirit in the Yard and much more! Read More »

Massage Therapist Offers Something for Everyone at Bodyworks Wellness Studio

Donna Porcino is a pioneer in massage therapy throughout the Poconos region. During her journey from a stay-at-home mom to a sought-after massage therapist, she picked up many wellness modalities along the way. Read More »

The Secret of the Heart Chakra

There are seven main chakras emanating in and around our physical bodies. Located along the energetic highway that aligns with our spine, each has a specific location and qualities, like safety, sensuality, self-confidence, and so on. Read More »

Red Light Therapy

What is Red Light Therapy? It has been around for decades but has only recently gained popularity for the broad range of conditions that can be helped through this non-invasive, painless treatment. Read More »

Better than Crack! Gentle Chiropractic for Modern Healing

Most ideas of chiropractic are associated with a physical adjustment, a “crack,” as you've seen on TikTok, that can be dramatic. But, there is a gentler, better, more EFFECTIVE way to achieve the results you're looking for! Read More »

THE PAW PAW TREE! A BEAUTIFIL NATIVE TROPICAL FRUIT TREE THAT CAN GROW IN YOUR BACKYARD

Oh the fruit! The Paw Paw fruit is the largest native fruit that can be found in all of North America. The large green skinned fruit grows in clusters with individual fruit weighing over one pound. Read More »

Carol Penn on Finding Calm in a Chaotic World

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »