Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.
Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.
The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.
Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling
Virus Fighters: Essential Oils for Challenging Times
“Life Is Not The Way It’s Supposed To Be; It’s The Way It Is.
Your Immune System
Reduce Artery Plaque Risk with Berberine
Eat More Citrus for a Thinner Waistline
Natural Thinking: Spending Time in Nature Increases Cognitive Performance
Healthy Glow: Ultraviolet Radiation Suppresses Skin Inflammation
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Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ