During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.
Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.
If you are looking for productive ways to spend your time while observing stay-at-home orders during the coronavirus pandemic, Natural Awakenings has you covered.
Virus Fighters: Essential Oils for Challenging Times
Think Outside the House: Expanding Spring Cleaning
Your Immune System
My Thoughts For the Month
Eat a Plant-Based Diet to Lessen Stroke Risk
Consume Olive Oil to Fight Off Aging
Pest Alarm: Sentinel Trees Give Advance Warning
Mental Relief: Mindfulness Training May Reduce Paranoia
Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ