A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.
Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.
Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.
Benefits of Bars
Handcrafted Thanksgiving Decor
My Thoughts for the Month: Christmas Facts
Why Gratitude Is Good
Age-Related Balance Issues Studied
Disadvantages of Food Pouches for Children
Drones Reveal Lost Cities
Innovations in Photonics
Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ