Lehigh Valley, Pennsylvania Edition

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Welcome to Natural Awakenings Online

September Issue

 Joint Health &
Yoga for Flexibility

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See More »Letter from Publisher

Welcome to Our September Issue

Welcome to Our September Issue

Whatever life throws at you, never stop believing!

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See More »Local Features

Forest Bathing Program at The Lodge at Woodloch

Forest Bathing Program at The Lodge at Woodloch

A new community-focused program to advocate for wellness through one of their most popular programs; forest bathing amid the beautiful woodland surroundings.

Dian Freeman

Dian Freeman

Wellness Simplified

“Take care of yourself, understand the system of your body and plug into the principles of good health.”

Easton Café Owner Promotes Healthy Food Relationships

Easton Café Owner Promotes Healthy Food Relationships

Like many people, Sarah Hinsch jumped on board the fat-free food wave that was popular during the 1980s and 1990s.

MEET THE  SPEAKERS

MEET THE SPEAKERS

Empowered Light Holistic Expo

The Empowered Light Holistic Expo, held September 28 through 30 at the Greater Philadelphia Expo Center, will offer more than 50 workshops and lectures

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Natural Awakenings Yoga Glossary

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Zero Waste Lifestyle

Zero Waste Lifestyle

Ways to Make Far Less Trash

Light-years beyond the idea of basic decluttering is the concept of zero waste, which means adopting everyday strategies like halting junk mail and adopting gently used, pre-loved items in order to live lightly on the planet.

Chef Rick Moonen on Why Buying Sustainable Seafood Matters

Chef Rick Moonen on Why Buying Sustainable Seafood Matters

“The Godfather of Seafood Sustainability” urges us to eat fish in a way that allows wild species to rebound; it can include eating healthily farmed and canned seafood.

Yoga Meets Life’s Essential Questions

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.

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Lehigh Valley / Northeast PA

   

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