Lehigh Valley, Pennsylvania Edition

Eat Well

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Healthy and Festive Party Snacks

Healthy and Festive Party Snacks

A Healthy Halloween? Yes, It’s Possible

A Healthy Halloween? Yes, It’s Possible

Easton Café Owner Promotes Healthy Food Relationships

Easton Café Owner Promotes Healthy Food Relationships

Like many people, Sarah Hinsch jumped on board the fat-free food wave that was popular during the 1980s and 1990s.

Nourishing the Community with Healthy Alternatives

Nourishing the Community with Healthy Alternatives

Dianne and Lloyd Burg were health foods visionaries when they opened Healthy Alternatives natural food store in 1994.

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Eat Well Features

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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Eat Well Briefs

Raw Fruit and Veggies Key to Mental Health

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Eating Walnuts Boosts Gut Bacteria

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

Really Natural

Really Natural

Organic Labeling Evolves to Meet Challenges

Natural Vitamin E Lowers Heart Risks

Natural Vitamin E Lowers Heart Risks

Boosts Cardiovascular Health

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