Lehigh Valley, Pennsylvania Edition

Eat Well

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Building Budget- Friendly Meals

Building Budget- Friendly Meals

Healthy Alternatives, Café Santosha Nourishes the Community

Tips for Creating One-Pot Meals on a Budget

Tips for Creating One-Pot Meals on a Budget

One Pot Meals

One Pot Meals

Stews and Soups

While there are many recipes available, this simple five-step process shows how easy it is to create unique, delicious and nutritious slow cooker soups and stews that won’t break the bank.

Healthy and Festive Party Snacks

Healthy and Festive Party Snacks

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Eat Well Features

Summer Eating

Summer Eating

The Herbal Connection

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

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Eat Well Briefs

Munch Nuts for a Healthy Brain

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Eat Mostly Plants to Ease Gum Inflammation

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Snack on Walnuts to Slow Growth of Breast Tumors

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients

Dangerous Dozen

Dangerous Dozen

Produce to Avoid

3-D Meat

3-D Meat

Printer Produces Plant-Based Substitute

Eat More Carbs to Lower Heart Risk

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health

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