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Natural Awakenings Lehigh Valley

Intro to Ashtanga

Ashtanga vinyasa consists of breath synchronized progressive series of postures that generates internal heat, profuse sweating and flexibility. The result is a strong and light body and calmness of the mind. Although ashtanga is not inherently aerobic, it results in improved cardiovascular efficiency and benefits generally associated with aerobic activities. It also results in developing a strong core and upper body strength.

Date & Time

Weekly on Wednesday

Dec 04, 2019 through Dec 04, 2019

6:00PM - 7:15PM

Add to Calendar 12/04/201906:00 PM 12/04/201907:15 PM America/New_York Intro to Ashtanga Ashtanga vinyasa consists of breath synchronized progressive series of postures that generates internal heat, profuse sweating and flexibility. The result is... More info at www.healthylehighvalley.com/events/178930/intro-to-ashtanga Yoga at the Museum 7 Lower Center Street , Clinton, NJ 08809 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20191204 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

908-735-8415

$10 museum members, $12 non-members

Health & Wellness

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