Intro to Ashtanga
Ashtanga vinyasa consists of breath synchronized progressive series of postures that generates internal heat, profuse sweating and flexibility. The result is a strong and light body and calmness of the mind. Although ashtanga is not inherently aerobic, it results in improved cardiovascular efficiency and benefits generally associated with aerobic activities. It also results in developing a strong core and upper body strength.
Date & Time
Weekly on Wednesday
Dec 04, 2019 through Dec 04, 2019
6:00PM - 7:15PM
Yoga at the Museum 7 Lower Center Street Clinton 08809 NJ US https://www.healthylehighvalley.com/businesses/nj-clinton-yoga-at-the-museum