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Natural Awakenings Lehigh Valley

Intro to Ashtanga

Ashtanga vinyasa consists of breath synchronized progressive series of postures that generates internal heat, profuse sweating and flexibility. The result is a strong and light body and calmness of the mind. The ashtanga vinyasa yoga style is characterized by deep “ujjayi” breathing, a specific point of gaze for each posture, bandhas or internal locks and the signature vinyasa, the jumping back and forward after each posture to reset the body and keep the circulation and heart pumping vigorously. It also results in developing a strong core and upper body strength.

Date & Time

Weekly on Wednesday

Dec 11, 2019 through Feb 26, 2020

6:00PM - 7:15PM

Add to Calendar 12/11/201906:00 PM 12/11/201907:15 PM America/New_York Intro to Ashtanga Ashtanga vinyasa consists of breath synchronized progressive series of postures that generates internal heat, profuse sweating and flexibility. The result is... More info at www.healthylehighvalley.com/events/179571/intro-to-ashtanga Hunterdon Art Museum 7 Lower Center Street , Clinton, NJ 08809 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20200226 axEakIwmdzNKaowyWmiv58927

Location

Hunterdon Art Museum 7 Lower Center Street Clinton 08809 NJ US

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More Info

Event Website

908-735-8415

$10 museum members, $12 non-members

Health & Wellness

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