Hatha Flow Yoga Class
Hatha yoga classes are asana practices for all levels. Classes begin with pranayama and warm ups followed by Sun Salutations (Surya Namaskara). The second half of class is comprised of a series of seated, supine, standing and balance poses. Class concludes with a restful final Savasana. Our teachers are trained to provide modifications for all poses to accommodate all ages, physical ability, daily need and experience levels. We stress to each student the freedom of letting go of comparisons and judgment and making each trip to the mat a time to do what’s best for you, your body and your mind. Come join our community.
Date & Time
Weekly on Monday
Dec 16, 2019 through Feb 24, 2020
6:00PM - 7:15PM
Hunterdon Art Museum 7 Lower Center Street Clinton 08809 NJ US https://www.healthylehighvalley.com/businesses/nj-clinton-hunterdon-art-museum