Creative Meditations
Create Compassion
Hi! I am Jenn Matthes and am guiding this meditation series starting on 2/20/20. There will be four sessions continuing from this date with each having their own theme. I am an art therapist and an energy therapist. Creative Meditations is an opportunity to be apart of a community held in a loving playful space. The space is especially created to allow inner discovery to be exciting and joyful with giving yourself permission to be curious without judgment. I will offer gentle energy therapy for those interested during meditation ( no worries if you choose not to! You will easily enjoy the full meditation experience) Ps. Do not fear! You will not be meditating for the whole hour. You will be directed on warm up activities that best enhance your meditation experience. This can include; gentle stretching, breath work, journaling, intention building, drawing, and more! The mission of this meditation group is to hold a playful loving space for you to explore your inner world and the gifts ready for you to enjoy within!
Contact to register and save your spot! [email protected]
Powerful Lessons Art Inspires @powerfullessonsartinspires
Creating beyond the Canvas
Date & Time
Weekly on Thursday
Feb 20, 2020 through Mar 12, 2020
11:30AM - 12:30PM