Focus on the Joints
This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body!
This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple pranayama (breath work) and asana sequence is followed by relaxing savasana. Adults $18, Seniors/Students $16 or class card.
Date & Time
Weekly on Wednesday
Dec 02, 2020 through Jul 28, 2021
8:45AM - 10:00AM