Mama Support Workshop
Build connections with moms while tuning in to your "new self." You are not alone!
We’ll begin by sharing our birth stories (bring your open heart and mind to create a safe space). Sharing is totally optional, and conversations may lead to other parenting topics. We’ll review postpartum physical health. You’ll learn about body changes and discuss strategies to troubleshoot any issues you may be having. We’ll do the same for postpartum mental health. Understanding what could happen and knowing how to create your own "mental health toolbox" is a great asset. We will discuss resources for support. Lastly, we’ll get our bodies moving! A gentle yoga flow to start filling your cup, get your breath flowing and reconnecting to yourself.
Presented by Kristiana Conti, RYT
Class offered virtually and in-person. Space is limited; registration is required.
Date & Time
June 27, 2021
2:00PM - 4:00PM
Yoga Central, 953 US Hwy 202 North, Branchburg. 953 US Hwy 202 North Branchburg 08876 NJ US https://www.healthylehighvalley.com/businesses/nj-branchburg-yoga-central-953-us-hwy-202-north-branchburg-
$65 per person