It's Roller Time!
Experience a deep tissue massage using a foam roller for complete relaxation.
Foam rollers have been used as therapeutic props for many years. Rolling improves blood and lymphatic circulation and stimulates the fascia and stretch reflex in muscles, reducing pain and increasing range of motion in virtually all parts of the body.
Online or in-person - no experience necessary for in-person class. Experience recommended for online attendance.
Bring your own roller or borrow one of ours (we also have 1 for sale at cost: $20). Ana recommends: ProsourceFix Flex Foam Roller (36”x6”)
Space is limited; registration required for in-person or online attendance.
Date & Time
June 26, 2021
1:00PM - 2:15PM
Yoga Central 953 US Hwy 202 North Branchburg 08876 NJ US https://www.healthylehighvalley.com/businesses/nj-branchburg-yoga-central
$20 per person