Qi Gong and Zen Meridian Stretches Weekly Class Diane Hynes Instructor In Person and on Zoom

Qi Gong Monday Mornings 9:30 am at Hope Wellness and Online Thursday Evenings 5 PM at Hope Wellness and Online

Zen Meridian Stretches Wednesday Morning 9:30 am Online

Class Costs are $10.00 each or $100.00 a month unlimited.

Diane Hynes call or text 973-202-9075 www.hopewellnessnj.com Qigong is an ancient mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.