Comprised of 19 gentle movements and 1 pose, this practice (different from T'ai Chi) activates, circulates, and balances the vital force of the body known as chi. Dr. Janet Oussaty guides you through the practice, which can be performed by individuals of most any age, ability, or condition, seated or standing.

Benefits include stress reduction, increased energy, improved balance, flexibility and coordination, relief from pain, including arthritic symptoms, enhanced mental clarity and focus and more.

Wear comfortable clothes. No props required.

Registration required for entire 6-week series or for individual classes.

NO CLASS NOVEMBER 24!