Like the moon, we go through phases of emptiness and fullness. Join Katie Brunner as she guides you through Chandra Namaskar, Moon Salutation. This flow boosts energy within the body while calming the mind, and helps us let go of things that no longer serve us and embrace new opportunities.

The flow will be followed by a crystal singing bowl śavāsana meant to align the chakras.

Available online or in-person. Space is limited; registration is required.