Free your mind with an innovative approach to the ancient practice of yoga in a weekend workshop with Kathy McNames on Friday, November 2 and Saturday, November 3 at Emmaus Yoga. Explore yoga philosophy in a fresh way with lectures and myth busting methods that will help break through layers that inhibit self-discovery.

“With Kathy, it’s fun as we learn to let love lead the way and open to the possibilities of a yoga way of life,” states Emmaus Yoga co-founder Britt Tagg. “As a 10-year practitioner and co-owner of Yoga Vermont, Kathy brings a wealth of knowledge and experience to our community. Both days will be chock full of both Ashtanga and Vinyasa style postures, inversions, breathing techniques, chanting, discovery methods and lively discussions that makes for an awesome immersion weekend.”

Friday’s workshop is $65, Saturday $110 or take both for $160. Some yoga experience is recommended but not necessary. Yoga Alliance credits are available. Emmaus Yoga is located at 860 Broad St., Emmaus. Call 610-421-8200 by October 15 to reserve.