Emotional Freedom Technique
Emotional Freedom Technique, EFT for short, is a method of treatment that is evidence-based and demonstrated in scientific studies to help people with a variety of problems whether those are related to mental health or physical health. It helps with PTSD, pain, fears, cravings, anxiety, depression, healthy weight, and much more.
With the Emotional Freedom Technique, a person gently taps on acupuncture points whilst saying a setup statement that includes details about the problem or issue they want to remedy. The setup statement includes an affirmation that conveys self-love and self-acceptance which is very powerful.
Acupuncture is a type of Eastern Medicine that is based on the premise that “Chi” or energy flows in the body and when there are blockages to that energy flow disease happens.
According to Gary Craig, the founder of the Emotional Freedom Technique, EFT helps to direct the body’s energy system in a restorative manner, balancing and correcting any disturbances to the flow that negative thoughts or emotions may have caused.
EFT brings stress levels down, it downsizes the burden or “baggage” of emotional trauma, past and present and it adaptively changes how the brain relates to stored historical emotional information. Meaning that once you have worked through an issue using EFT and cleared it successfully the memory of the event or issue no longer carries an emotional charge.
I am a Certified EFT practitioner with the EFT Universe. If you are considering EFT contact me for a free consult.
Stream Hypnosis, LLC
535 E. Laurel St
Bethlehem, PA 18018
570-617-5325
