Twin Ponds Integrated Health Center. in Breinigsville, will showcase a variety of modalities at no cost from 5:30 p.m. to 9 p.m., December 16 for the public to learn about self-care and managing their own wellbeing. Carol Siddiqi will demonstrate Feldenkrais chair stretches and breathing exercises to improve and strengthen body movement at 6:30 p.m. Dr. Tom Wachtmann explains how to optimize adrenal and thyroid function, balance brain chemicals and restore hormonal balance for a stress-free holiday at 6:30 p.m.

Greg Schweitzer will conduct an Effortless Meditation sample class to learn about the research and benefits of this powerful meditation and how a daily practice helps us live life without all the stress and anxiety at 7:30 p.m. During the entire event guests can gather around the Holiday Kitchen Table and talk with Christine Moyes, Holistic and Transformational Coach and watch the preparation of some easy and healthy appetizers and snacks that they can sample. The evening also includes a moving meditation class (5:30 p.m.), information about acupressure (7:45 p.m.) and ergonomic walking (5:30 p.m.) with therapeutic massage and body work samplings from experienced practitioners during the entire event.

Location: 628 Twin Ponds Rd., Complimentary. For more information, call 610-395-3355 or visit TwinPondsCenter.com. See ad this page.