Twin Ponds Integrative Health Center is offering an evening of free nurturing practices and great stress busters for a healthy and joyful holiday season from 6 to 8 p.m., December 21. Being mindful for a better holiday will lessen stress, increase wellbeing and enjoyment of the holidays.

Topics include an introduction to Effortless Meditation a daily practice that increases joy and resilience at 7:30 p.m.; Manage You Stress & Weight to learn the connection between stress and food at 6.00 p.m.; along with Massages and Reiki samples from 6-8 p.m.

Other highlights include Releasing Stress with a Simple Action— let go of those stressful, negative moments and focus on the joyful times you wish to remember at 7:30 p.m.; A Dr. Tom Talk, Digestive Disorders, and Immune System Maintenance a comprehensive, natural approach to help you stay on track and maintain your health during the holidays and all year long at 6:30 p.m.

Location: 628 Twin Ponds Rd., Breinigsville, PA. For more information, call 610-395-3355 or visit TwinPondsCenter.com. See ad page 16.