Skip to main content

Natural Awakenings Lehigh Valley

Eat More Citrus for a Thinner Waistline

Citrus Weight Loss

grey_and/Shutterstock.com

Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied.
Upcoming Events Near You
Sign Up To Receive Our Free Digital Magazine Straight To Your Inbox

 

Apple Seeks 2030 Carbon Neutrality
Improve Exercise and Recovery with Avocados and Beets