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Natural Awakenings Lehigh Valley

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Last Updated: Oct 01, 2024 10:24PM • Subscribe via RSS • ATOM

What to do for the Winter Blues when you Get S.A.D.

Oct 01, 2024 10:24PM ● By Yuliya Semenovych, Elixir Health and Wellness

Chillier temperatures and leaves changing color are a beautiful time in the Northeast! Unless you’re a part of the population that also experiences a chillier mood and lower energy levels.

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Hanging Around to Reduce Pain

Oct 01, 2024 10:20PM ● By Kyle S. Kasman, PT, DPT

Most wouldn’t consider it to be an exercise, but performing the simple act of hanging on a pull-up bar with your hands can yield profound effects on the body. I implemented it into my routine after I began developing shoulder pain.

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Are Vegetables & Grains Keeping You Sick?

Oct 01, 2024 10:17PM

We are aware today of pesticides on our produce. What we may not be aware of, are the pesticides plants naturally produce.

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Here is the secret to weight loss you might be missing…

Oct 01, 2024 10:13PM

You have tried every diet, meal plan, and workout routine, but the weight won’t budge. It’s easy to feel like you’re the problem, but you’re not. The real issue could be deeper—beyond the scale.

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My thoughts for the Month: October 2024

Oct 01, 2024 10:11PM ● By Dr. D Rodger ND, MBA

Most people are about as happy as they make up their minds to be. ~Abraham Lincoln

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Is Fall the Best Time to Plant Fruit Trees?

Oct 01, 2024 10:08PM ● By Richie Mitchell of Bear Creek Organics

Without further ado, here are some of the many benefits of planting your new fruit trees, berry bushes, and native plants this fall.

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Spirit Releasement Therapy

Oct 01, 2024 10:04PM

Spirit Releasement Therapy aka Clinical Depossession is the art of helping lost souls (spirits of the dead) and or negative entities (forces of evil) that have attached themselves to a person back to the Light, back to God.

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In The October 2024 Issue

Oct 01, 2024 12:37PM

The Rise of Bodywork Modalities, Taking the Cold-Therapy Plunge, The Toxic Legacy of Breast Implants, Growing Whole Instead of Old, Local Holistic Resources and Events and much more!

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woman walking on man back massage
The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 09:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

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Carol Orsborn
Carol Orsborn on Growing Whole Instead of Old

Sep 30, 2024 09:29AM ● By Sandra Yeyati

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions.

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