In this most unsettling time, we need to treat ourselves well. Granted, the challenges to doing so are many. As we “catch up” on the news of the day, our heart and respiration rates rise, our muscles tighten, stress hormones spike and our immune system’s natural defenses weaken.  Over time these responses easily become chronic and create a fertile ground for disease.

Antidotes for relief

Sleep is a vital, and often neglected, component of every person’s overall health and well-being.  In addition, there are some foods that weaken the immune system. Stay hydrated and get adequate exercise, including movement – especially if you can get outdoors into nature. 

And finally, a catalyst for the above wellness approaches is the practice of Effortless Meditation.  It is an antidote for stress, and so much more. 

To be and stay healthy, we need balance in life.  Join us for a FREE introduction class to learn why doctors recommend Effortless Meditation, and discover how it will benefit you and your family.

Greg Schweitzer, a meditation teacher of 40+ years, worked and taught under the clinical direction of Deepak Chopra, M.D.  Greg will provide two free talks on this topic from 7:00 to 8:30 pm, July 8th and July 22nd, at Twin Ponds Integrative Health Center in the west Lehigh Valley.

Location:  628 Twin Ponds Rd., Breinigsville.  For information or to pre-register (required) call Greg at 610-670-6700 or visit www.StressReductionResources.com.