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Natural Awakenings Lehigh Valley

Time = Life

“Time = life; therefore, waste your time and waste your life, or master your time and master your life.” 

Even though it’s something that’s all around us and most of us take it for granted, time is one of the most mysterious forces in the universe.  Why does it matter so much? 

Every single thing in the universe is affected by time. Whether it’s a tulip, a human, or a star, all things gradually age and eventually decay as time progresses. What are you going to do with the time you’ve been given? The answer to this question really matters because you can’t get wasted time back. People often think of money as their most valuable resource, and while it is important because it allows you to buy the nice things you need and want, you can get money back. Time, however, is intangible and once it’s gone, it’s gone.  

There are three stages of time: the past, the present, and the future. We can use the past to learn and we can prepare for the future, but the present is the only space we have to work in.  Research shows that being more mindful of what’s going on right now and living in the present benefits both mental and physical health.

Speaking of the past and the future, a person’s perspective of these two times has a big impact on their happiness and peace of mind. Many of us spend a lot of time ruminating on the past or worrying about the future. If we are able to let go of the past and what can’t be changed and look ahead to the unknown with hope instead of fear, we will feel a lot happier and calmer.  

The old phrase says that “time heals everything,” and while that often feels hollow to people in the middle of a painful experience, they often find that it eventually becomes true. Sometimes the only way to get a new, healthier perspective on a situation is to give it time. Within that time, a person is given the opportunity to think about what’s happened and experience other things.  Time serves as both a teacher and a healer, and while a person may not go back to who they were before, time has allowed them to grow. Be conscious of time, your time.

There’s an inspirational saying that everyone has the same 24 hours in a day, so no one can complain about not having time for the things they want to do. However, the reality is that while everyone does technically have 24 hours in a day, the amount of free time they have varies dramatically. While someone with a good job that has normal working hours can spend a fair amount of time practicing a skill, someone who needs to work many more hours to earn the same amount can’t. In that sense, even though they both have 24 hours in a day, time is relative for them.

Have a great month. 

Dr. D. Rodger ND, MBA