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Natural Awakenings Lehigh Valley

In The February 2026 Issue: Nurture The Heart

February 2026 Digital Magazine

Welcome to the February 2026 issue of Natural Awakenings of Lehigh Valley PA and Far West NJ. Flip through the pages of the digital magazine or scroll through the articles below. 
Valentine’s Day: A Heart-Centered Approach to Health and Well-Being
Valentine’s Day is often associated with romance, flowers, and indulgent treats, yet at its core, the holiday offers something far more valuable: an opportunity to nurture connection, emotional health, and overall well-being. Read More »
Health, Wellness, and Abundance Through Foodscaping by Bear Creek Organics
Attention, Families and friends - Let’s get outside and take a huge step towards our freedom! A great first step: less dependence on the grocery store, with a self-sufficient, family-centered, ecologically-rooted landscape plan. Read More »
Journey to the Divine Mother at India's Vaishno Devi Temple
This October, seekers are invited to embark on a deeply meaningful spiritual journey to India through the Vaishno Devi/Shakti Peetham Pilgrimage, a 10-day small-group experience held from October 11 to 20 for those drawn to sacred travel, devotion and inner transformation. Read More »
Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive
Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »
Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro
Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »
A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart
Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »
ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette
Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »
Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce
This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »
Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes
Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »
roasted garlic
Roasted Garlic
Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »
“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story
Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »
“A man stands near a window, looking upward with a thoughtful and reflective expression
Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load
Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »
“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow
Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »
A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart
Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »
smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children
Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »
“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats
Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »
“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma
This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »
“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression
Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »
A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image
Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »
“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma
A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »
“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors
Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »
A bull elk with large antlers interacts with another elk in a grassy field
North America’s Largest Wildlife Overpass Opens
Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »
“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”
Conquering Continents on Foot
Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »
A turtle with a patterned shell stands on a white background facing right”
A Turtle’s Resilience and the Power of Proper Care
Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »
“A multigenerational family walks together through tall grass while enjoying time outdoors”
Innovative Utah Freeway for Cyclists and Pedestrians
Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »
A large collection of plastic water bottles gathered outdoors for recycling.
Bacteria Engineered to Tackle Microplastics
Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »
A technician repairs the internal components of a desktop computer in a workshop.
The Collaborative Magic of Repair Fairs
Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »
Want to Become a Massage Therapist?
The Massage Academy of the Poconos, located at 753 Phillips Street in Stroudsburg, Pennsylvania, is a premier destination for both professional massage services and massage therapy education. Read More »
Wellness Coach Holistically Empowers Change
Using a warm, personable approach, LeClaire looks at each client individually as a whole person and uniquely combines hypnotherapy, reiki, intuitive readings, yoga, chakra balancing, crystal healing, fitness and esogetic colorpuncture to steer clients toward a forward path. Read More »
In-Print

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