Spirit Release

In her book “Remote Depossession”, Dr. Irene Hickman refers to Spirit Releasement as “a new approach to human problems that has proved to be effective when other methods or treatments have failed”. Read More »

The benefits of a PENDULUM

A pendulum is a simple, yet powerful tool used for divination, energy healing, and spiritual guidance. It typically consists of a weighted object, such as a crystal or metal bob, suspended from a chain or string. Here’s how to use it effectively: Read More »

Abandoning Routine and Courting Delight

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance. Read More »

The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport. Read More »

Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure. Read More »

The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD. Read More »

Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets. Read More »

Edible Landscapes: Creating Regenerative Sustenance

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces. Read More »

Protein-Forward Breakfasts: Starting the Day Strong

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy. Read More »

The Microadventure Mindset: Finding Natural Splendor Close to Home

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all. Read More »