In The August 2024 Issue: Finding Your Tribe

The Power of Community, Finding the Healthiest Diets, Building a Network Around Our Animal Companions and much more! Read More »

Nutritious and Delicious…BERRIES! Landscaping with Berries by Bear Creek Organics

Summertime gardening involves taking action and getting dirt under your fingernails! It’s time to put your worries, doubts, and limiting beliefs BEHIND you and start moving, in a positive direction, toward your gardening goals. Read More »

Chinese Medicine Versus Western Medicine

In the West, the typical paradigm is to treat patients allopathically (Medical Doctor MD). This means that pharmaceutical drugs or surgery usually address or manage diagnoses. Read More »

Instrument Assisted Soft Tissue Mobilization

Often during a physical therapy plan of care, it is usually beneficial to include a variety of manual techniques. They are often used to reduce pain and muscle tension while also promoting optimal mobility and postural stability. Read More »

STOP SMOKING!

Hypnosis helps people stop smoking. Perhaps you or someone you know used hypnosis to stop smoking. You may also know a person who did not stop smoking with hypnosis and came to the conclusion that “nothing works” for them. Read More »

The Power of Community: Finding a Path to Meaningful Connection

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Read More »

Ilarion Merculieff on The Wisdom of the Elders

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth. Read More »

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks. Read More »

Gathering Around the Friendship Fire

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply. Read More »

Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health. Read More »