Skip to main content

Natural Awakenings Lehigh Valley

Anti Aging

Dr. Mark Hayman
Mark Hyman on Living Healthy to 100 and Beyond

May 31, 2023 09:30AM ● By Sandra Yeyati

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine.

Read More »
Diagram of glycine functions
Glycine and NAC May Delay Aging

Dec 30, 2022 09:30AM

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.

Read More »
Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 09:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

Read More »
Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 09:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

Read More »
Woman Practicing Mindfulness Meditation
Mindfulness and Meditation May Promote Longevity

Jun 30, 2020 09:30AM

Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging.

Read More »
Olive Oil Anti Aging
Consume Olive Oil to Fight Off Aging

May 29, 2020 09:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

Read More »
Living Long and Well: Age-Defying Habits and the Fountain of Youth

Dec 30, 2019 09:30AM

Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck.

Read More »
Age-Defying Bodywork: How to Turn Back the Clock

Aug 30, 2019 09:30AM

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.

Read More »
Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 11:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

Read More »
Zinc Combo Fights Aging Diseases: Protects Against Oxidative Stress

Jan 31, 2019 01:07PM

When Zinc combines with certain antioxidant compounds found in tea, coffee and other foods, it produces a type of enzyme that prevents the oxidative stress linked to such diseases as dementia and cancer.

Read More »
Upcoming Events Near You

The April Eco-Travel Issue

Explore The New Issue Now!

Subscribe For The Free Digital Issues
Do Aerobic Exercises
Follow Us On Facebook!
Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ
2024 Editorial Calendar