Skip to main content

Natural Awakenings Lehigh Valley

April 2023

Thyroid Medication: Why Less Really is More

Apr 03, 2023 03:30PM ● By Dr. Raquel Espinol

Sponsored Content While there are many treatment options for hypothyroidism, not all are created equal. Selecting the most appropriate one is vital to managing this disease. ****ADVERTORIAL****

Read More »
Register Now for Women's Wellness Series Coming in May

Apr 01, 2023 07:08PM

This May, join Natural Awakenings and KnoWEwell for a women’s wellness event entitled Overcoming Stress: How to Balance It All. Each Tuesday at 5 p.m. PDT/ 8 p.m.

Read More »
Massage Therapist Offers Something for Everyone at Bodyworks Wellness Studio

Apr 01, 2023 06:14PM ● By Sheila Julson

Donna Porcino is a pioneer in massage therapy throughout the Poconos region. During her journey from a stay-at-home mom to a sought-after massage therapist, she picked up many wellness modalities along the way.

Read More »
WHAT DO YOU HAVE TO SHOW FOR YOUR YEARS?

Apr 01, 2023 06:10PM ● By Dr. Rodger

Many times, an old man has no other evidence besides his age to prove he has lived a long time, but not in the case of a very good friend of mine whose funeral I was recently at…

Read More »
Tenth Year for Inner Peace Holistic Expo

Apr 01, 2023 06:06PM

The Inner Peace Holistic Expo will be held from 10 a.m. to 6 p.m., April 15, and 10 a.m. to 5 p.m., April 16, at the Hamburg Field House.

Read More »
Programming the Day for High Potential

Apr 01, 2023 06:00PM

Are you programming your day or letting it program you? Most people jump into social media or a TV program and that says it all. After waking our brains they are in a very receptive state that we can use to not only set the tone of our day but also program ourselves for either conflict…or connection.

Read More »
Come in for a Tune-Up!

Apr 01, 2023 05:56PM

Think of your nervous system as a fine musical instrument. Just like a properly tuned guitar can make beautiful music, a finely tuned nervous system brings harmony to your body and your life!

Read More »
Becoming Self Sufficient THROUGH FOODSCAPING by Bear Creek Organics

Apr 01, 2023 05:53PM ● By Bear Creek Organics

With financial instability and geopolitical unrest pervading the mainstream media, the signs are there. We need to become more self-sufficient, build resilient communities and supply chains, and do what we can to protect our loved ones.

Read More »
Pomegranate May Offer Skin and Gut Benefits
Pomegranate May Offer Skin and Gut Benefits

Mar 31, 2023 09:30AM

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health.

Read More »
Exercise for the Brain
Exercise for the Brain

Mar 31, 2023 09:30AM

Researchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function.

Read More »
Upcoming Events Near You

The April Eco-Travel Issue

Explore The New Issue Now!

Subscribe For The Free Digital Issues
Do Aerobic Exercises
Follow Us On Facebook!
Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ
2024 Editorial Calendar