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Natural Awakenings Lehigh Valley

August 2025

Ditch the Boring Lawn: Grow a Regenerative, Edible Landscape with Bear Creek Organics!

Aug 01, 2025 12:58PM ● By Bear Creek Organics

Imagine stepping outside to pluck fresh berries for breakfast, gather herbs for evening tea, or watch butterflies thrive amid flowering plants.

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Magnolia Quantum Wellness & MedSpa: A New Era of Healing in the Poconos

Aug 01, 2025 12:50PM

On a beautiful June weekend in the Poconos, Magnolia Quantum Wellness & MedSpa celebrated its grand re-opening in a big way. Dr. Sandra Michael—renowned inventor of the Energy Enhancement System (EESystem)—flew in from Las Vegas to mark this special milestone and share her vision for a healthier, more energized world.

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WHAT DO YOU HAVE TO SHOW FOR YOUR YEARS?

Aug 01, 2025 12:48PM ● By Dr D Rodger ND, MBA

How long have you been alive? Take the years, multiply them by 365, and then by 24. How many hours have you lived? What do you have to show for all of them? The answer for many people is, “not enough.”

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Raising Consciousness

Aug 01, 2025 12:47PM ● By Vanessa Perez Weiss, BCH, FNP, NP-C

Keep your vibration high, meaning the protective energy body or auric field is kept humming above the energy vibration of the negative entities or lost souls. This is done by staying positive, getting good sleep, and setting boundaries with regards to work and responsibilities to others to keep energy levels up. Pray often, stay sober and keep self talk kind and encouraging.

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silhouette of person on a cliff
The Authentic Lifestyle: Learning To Realign With Our True Selves

Jul 31, 2025 09:30AM ● By Carrie Jackson

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living.

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Lorraine Maita
Lorraine Maita on A Natural Path Back to Health

Jul 31, 2025 09:29AM ● By Sandra Yeyati

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan.

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woman growing micro greens
Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 09:28AM ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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MICROGREEN SMOOTHIE
Microgreen Smoothie

Jul 31, 2025 09:27AM ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 09:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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SPICY-SWEET TOFU AND BEAN SPROUTS
Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 09:27AM ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises