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Natural Awakenings Lehigh Valley

Bone Health

Plate of prunes
Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Apr 29, 2022 09:30AM

Research has found that prunes can help counter the bone loss linked to fragility in postmenopausal women.

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Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 09:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 09:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

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Natto Soybean Bone Health
Decrease Bone Fractures with Natto

May 29, 2020 09:30AM

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.

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Breathe Cleaner Air to Help Bone Health

Mar 31, 2020 09:30AM ● By Rachael Oppy

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.

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Use Probiotics to Reduce Bone Loss and Newborn Infections

Jan 31, 2020 09:30AM

Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns.

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Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019 09:30AM

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

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Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health

Sep 29, 2017 07:18PM ● By Kathleen Barnes

Even in our later years, we can strengthen our bones with the right targeted movements.

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Vitamin D Helps Babies Grow Strong Bones and Muscle: Supplement for Healthy Little Ones

May 31, 2017 12:04PM

Canadian infants given more than 400 IUD per day of vitamin D had stronger bones and muscle and less body fat at age 3.

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Healthy Eating Can Improve Bone Density in Women: Benefit of Consuming Low-Inflammatory Foods

May 31, 2017 12:04PM

In a six-year Ohio State study, women that ate the most low-inflammatory foods, such as fruits, vegetables and whole grains, had less bone loss in their hips.

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises