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Natural Awakenings Lehigh Valley

December 2024

Task-Specific Exercises And Injury Recovery

Nov 29, 2024 12:34PM ● By Kyle S. Kasman, PT, DPT

Educating my patients on the impact performing therapeutic exercises has in the rehabilitation process is always of the utmost importance.

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What’s the Big Deal with Vitamin D?

Nov 29, 2024 12:30PM ● By Yuliya Semenovych, Elixir Health and Wellness

Vitamin D is one of the most important nutrients in the human body, playing a major role in bone health, immune function, and mood regulation.

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New Year Gift Certificates From Bear Creek Organics: Gift An Edible Landscape That Keeps On Giving

Nov 29, 2024 12:29PM ● By Bear Creek Organics

Christmas, Birthdays, Anniversaries…a time for giving gifts that say, “You are special. I treasure you. I love you.”

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pampering gifts
Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 09:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

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Jean Shafiroff
Jean Shafiroff on A Philanthropist’s Calling

Nov 29, 2024 09:29AM ● By Sandra Yeyati

Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity.

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holiday baking supplies
Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 09:28AM ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

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Molasses Cookies with Dates
Molasses Cookies With Dates

Nov 29, 2024 09:27AM ● By Kris Urquhart

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

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Thumbprint Cookies with Jam
Thumbprint Cookies With Jam

Nov 29, 2024 09:27AM

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

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Chocolate Coffee Cookies
Chocolate Coffee Cookies

Nov 29, 2024 09:27AM

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

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Chewy Chocolate Chip Almond Cookies
Chewy Chocolate Chip Almond Cookies

Nov 29, 2024 09:27AM

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises