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Natural Awakenings Lehigh Valley

February 2026

Valentine’s Day: A Heart-Centered Approach to Health and Well-Being

Jan 30, 2026 06:46PM ● By Dr. D Rodger ND, MBA

Valentine’s Day is often associated with romance, flowers, and indulgent treats, yet at its core, the holiday offers something far more valuable: an opportunity to nurture connection, emotional health, and overall well-being.

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Health, Wellness, and Abundance Through Foodscaping by Bear Creek Organics

Jan 30, 2026 06:42PM ● By Bear Creek Organics

Attention, Families and friends - Let’s get outside and take a huge step towards our freedom! A great first step: less dependence on the grocery store, with a self-sufficient, family-centered, ecologically-rooted landscape plan.

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Journey to the Divine Mother at India's Vaishno Devi Temple

Jan 30, 2026 04:38PM

This October, seekers are invited to embark on a deeply meaningful spiritual journey to India through the Vaishno Devi/Shakti Peetham Pilgrimage, a 10-day small-group experience held from October 11 to 20 for those drawn to sacred travel, devotion and inner transformation.

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Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 09:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 09:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 09:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026 09:27AM

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026 09:27AM

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026 09:27AM

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises