Skip to main content

Natural Awakenings Lehigh Valley

Healthy Kids Habits

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY
Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Aug 31, 2023 09:30AM ● By Carrie Jackson

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.

Read More »
Gut Health for Kids
Gut Health for Kids: Clever Strategies for Picky Eaters

Jun 30, 2023 09:30AM ● By Sheila Julson

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

Read More »
Kid sitting at counter looking sleepy, rubbing eye with back of hand with straw in glass of orange juice in mouth
Kids Are Not Getting Enough Sleep

Nov 30, 2022 09:30AM

Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.

Read More »
Children playing team sport soccer huddled around coach on field
Childhood Adventures and Team Sports Boost Well-Being

Aug 31, 2022 09:30AM

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.

Read More »
Child leaning on table looking at craft made out of acorns, pinecones, leaves and twigs
Nature Speaks: Storytelling Connects Kids to the Natural World

Mar 31, 2022 09:30AM ● By Carrie Jackson

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.

Read More »
Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Dec 30, 2021 09:30AM ● By Marlaina Donato

Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner.

Read More »
Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 09:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

Read More »
Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 09:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

Read More »
Group of children running in the woods under a quilt with their hands raised laughing and smiling
Creative Kids: How to Nurture Imagination

Aug 31, 2021 09:30AM ● By Ronica O’Hara

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival.

Read More »
Mom sitting at dining room table feeding kid on her lap piece of fruit from fork
Back-to-School Wellness: Tips to Keep Kids Healthy

Jul 30, 2021 09:30AM ● By Ronica O’Hara

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.

Read More »
Upcoming Events Near You

The April Eco-Travel Issue

Explore The New Issue Now!

Subscribe For The Free Digital Issues
Do Aerobic Exercises
Follow Us On Facebook!
Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ
2024 Editorial Calendar