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Natural Awakenings Lehigh Valley

July 2025

Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 09:25AM ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 09:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 09:23AM ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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dog in water therapy for arthritis
Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Jun 30, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets.

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Paternal Dietary Influences on Sperm Quality

Jun 30, 2025 09:15AM

A small study shows that diet changes can quickly alter sperm gene regulators, suggesting that paternal nutrition may influence offspring health from conception.

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Tick-Borne Disease Spreads to Mid-Atlantic States
Tick-Borne Disease Spreads to Mid-Atlantic States

Jun 30, 2025 09:14AM

Ticks in Virginia, Maryland, and Delaware are now carrying babesiosis, a rare parasite once limited to the Northeast and Midwest, raising public health concerns.

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At-Home Cervical Cancer Screening
At-Home Cervical Cancer Screening

Jun 30, 2025 09:13AM

A newly FDA-approved self-test device enables at-home HPV screening, offering a less invasive alternative to Pap smears and encouraging broader participation.

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Shingles vaccine
Shingles Vaccine May Reduce Dementia Risk

Jun 30, 2025 09:12AM

A study links shingles vaccination to a 20% lower dementia risk, suggesting immune response and reduced inflammation may play protective roles—especially in women.

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peptides
Novel Defense Against Infections

Jun 30, 2025 09:11AM

New research reveals proteasomes generate infection-fighting peptides, potentially opening a path to novel antibiotic therapies for resistant bacterial strains.

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3D-Printed Train Station man saluting
3D-Printed Train Station

Jun 30, 2025 09:05AM

A 3D-printed station in Japan was installed overnight, slashing costs and build time, showcasing how additive manufacturing can transform public infrastructure

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises