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Natural Awakenings Lehigh Valley

Longevity

BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 09:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Glass mug full of black tea with spoon in it next to scooper full of loose tea
Two Cups of Tea May Avert Early Death

Dec 30, 2022 09:30AM

A study suggests that a few cups of black tea a day might help to avoid an early death.

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Person sitting at table holding apple in one hand and pushing away plate of donuts with the other
Ultra-Processed Food Linked with Cancer and Mortality Risks

Nov 30, 2022 09:30AM

Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.

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Foods surrounding clock including salmon, meat cuts, avocado, nuts, tomatoes, cheese
Longevity Diet Involves Fasting, Too

Oct 31, 2022 09:30AM

What research finds the optimal longevity diet to include as far as foods and timing of meals.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 09:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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Alpha Lipoic Acid Supplements
Eat Alpha Lipoic Acid-Rich Foods to Live Longer

Feb 28, 2022 09:30AM

A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes.

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Bottle of omega 3 supplements next to food sources
Eat Oily Fish to Live Longer

Jul 30, 2021 09:30AM

A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan.

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Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up
Cultivate Satisfaction to be Healthier and Happier

May 28, 2021 09:30AM

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers.

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Brown paper grocery bag full of fresh produce fruits and vegetables
Eat Five Veggies and Fruits Daily to Live Longer

May 28, 2021 09:30AM

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity.

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Chili peppers for longevity
Eat Chili Peppers to Live Longer

Jan 29, 2021 09:30AM

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies.

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