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Natural Awakenings Lehigh Valley

May 2026

In The May 2026 Issue- Vitality Her Way

Apr 30, 2026 04:33PM

Strong, Centered and Whole, Pelvic Power, Hip Health in Just Minutes a Day, Local Events and Resources and much more!

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What Is a Mother?

Apr 30, 2026 04:17PM ● By Dr. D Rodger ND, MBA

A mother is often the very first place we ever feel safe. Before we open our eyes to the world, we are already known, already held, already cared for. Her heartbeat is our first rhythm.

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From Lawn to Orchard: 3 Steps to Fruit Tree Success - Guided by Bear Creek Organics

Apr 30, 2026 02:22PM ● By Bear Creek Organics

Last month we talked about why so many fruit tree projects fail – wrong varieties, poor site selection, no pollination plan, and wildlife pressure.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 09:30AM ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 09:29AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 09:28AM ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026 09:27AM

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026 09:27AM

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026 09:27AM

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026 09:27AM

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Explore The July 2026 Issue

Good Vibes, Great Outdoors

Do Aerobic Exercises