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Natural Awakenings Lehigh Valley

Nature

Brigit Strawbridge Howard on Rediscovering Nature

Mar 31, 2020 09:30AM ● By April Thompson

Bee advocate, naturalist and author of Dancing with Bees: A Journey Back to Nature speaks of how immersing herself in the world of bees reawakened her connection to the natural world.

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Green Therapy: Ecopsychology and the Nature Cure

Dec 30, 2019 09:30AM

Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 12:37PM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 11:53AM ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises