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Natural Awakenings Lehigh Valley

Plant Medicine

Bunch of lavender flowers
Try Lavender and Valerian to Reduce Fatigue

Feb 28, 2022 09:30AM

Aromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 09:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Ann Armbrecht sitting at table outdoors holding mug
Ann Armbrecht on the Business of Ethical Botanicals

Feb 28, 2022 09:30AM ● By April Thompson

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine.

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Basil plant
Consider Basil to Fend Off Alzheimer’s

Dec 30, 2021 09:30AM

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain.

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Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

Dec 30, 2021 09:30AM ● By Jim Motavalli

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material.

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David Crow
David Crow on the Healing Power of Medicinal Plants

Oct 29, 2021 09:30AM ● By Randy Kambic

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

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Dog at table with cannabis and cannabidiol (CBD) oil
Cannabis and Canines: How Cannabidiol Benefits Dogs

Sep 30, 2021 09:30AM ● By Caroline Coile

What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more.

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Hemp-derived cannabidiol CBD oil
Hemp-Derived Cannabidiol: A Primer on the Latest Research

Feb 26, 2021 09:30AM ● By Sandra Yeyati

The latest research on the proven health benefits of cannabidiol (CBD), the effects on anxiety and depression, how to get started, ways to administer and more.

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Rhodiola Herb
Try Rhodiola and Black Cohosh for Menopausal Symptoms

Oct 30, 2020 09:30AM

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones.

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Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 09:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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