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Merry Munching: Sugar-Free Treats Kids Love

Nov 30, 2016 12:33PM ● By Judith Fertig

Holidays bring out the sweet tooth in us all and clever options make sure that kids and adults don’t go into sugar overload.

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Born to Eat Wild: Why Ancestral Diets Boost Health

Sep 30, 2016 10:59AM ● By Judith Fertig

The hunter-gatherers that preceded us ate healthier wild foods that tasted bitter, astringent, sour and earthy rather than blandly sweet like today’s fruits and vegetables.

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Black Raspberries Bolster Heart Health: Decrease Artery Stiffness and Repair Blood Vessels

Aug 31, 2016 01:44PM

In a Korean study, the robust compounds in black raspberries significantly decreased artery stiffness and increased cells that help repair blood vessels.

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Vitamin C-Rich Produce Guards Against Cataracts: Certain Foods Provide Vision Protection

Aug 31, 2016 01:44PM

In a British study of twins, those that consumed the most fruits and vegetables rich in vitamin C developed fewer cataracts than their sibling.

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Grape Juice Boosts Memory and Driving Skills: Benefits of Polyphenols

Jul 29, 2016 11:50AM

Busy working mothers between the ages of 40 and 50 that drank Concord grape juice daily improved their performance on a driving test, results that lasted after the study ended.

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Mom’s Kitchen Counter Cooking School: Kids That Learn to Cook Grow Up Eating Healthier

Jun 30, 2016 11:57AM ● By Jen Haugen

Cooking is a skill passed along from mother to child, which is why it’s important to spend time in the kitchen teaching our children how to measure, pour and stir.

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Colorful Produce Slows Cell Aging: Carotenoids Linked to Longevity

Jun 30, 2016 11:14AM

Adults that eat hefty amounts of plants high in carotenoids have five- to eight-percent longer telomeres, cellular markers that typically grow shorter with age.

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Apple Munching Makes for Healthier Shopping: Eating this Fruit Helps Consumers Make Better Choices

Feb 29, 2016 04:55PM

People that ate an apple before grocery shopping stocked their cart with a healthier portion of fruits and vegetables.

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Taste the Rainbow,: Expand Your Palate with New Colorful Veggies

Feb 29, 2016 04:54PM ● By Judith Fertig

While about half of America’s vegetable consumption is stuck in a rut of tomatoes and potatoes, supermarket aisles overflow with exotic and healthier options.

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Potatoes Don’t Pack on Pounds: Popular Misconception Mashed

Nov 30, 2015 10:48AM

In a recent study, overweight people on varied diets showed a slight weight loss after eating five to seven servings of potatoes a week.

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