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Natural Awakenings Lehigh Valley

What to Avoid

Take It Easy on the Eggs: High Intake Increases Mortality

Aug 16, 2019

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

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Dangerous Dozen: Produce to Avoid

Jun 28, 2019

Strawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.

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Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

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Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages

Mar 29, 2019

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

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Natural Awakenings Lehigh Valley
Gut Susceptible to Food Additives

Mar 29, 2019

Testing of food additives in a Czech lab found that gut microbes with anti-inflammatory properties were easily harmed by additives, while microbes with pro-inflammatory properties were mostly resistant.

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Artificial Sweeteners Harm Gut Microbes: FDA-Approved Ingredients Found Toxic to Digestive System

Dec 27, 2018

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

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Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

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Sodas Lower Fertility: Sugary Drinks Reduce Likelihood of Pregnancy

Jul 31, 2018

By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.

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Energy Drinks Hurt Youth Health: Causes Negative Side Effects

May 31, 2018

Over half of teenagers that have consumed energy drinks report experiencing nausea, increased heartbeat and other negative health consequences.

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Scientists Discover Alcohol-Cancer Link: Research Finds Connection

May 31, 2018

British researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.

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