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Natural Awakenings Lehigh Valley

Workouts

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 09:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Tilled over open burlap bag full of cordyceps spilling out
Cordyceps Sinensis Enhances Performance in Distance Runners

Sep 30, 2022 09:30AM

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.

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Person working out with ropes on sandy beach
The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 09:30AM ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 09:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 09:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Graphics of people doing various stretches
Tips to Prevent Injury

Feb 28, 2022 09:30AM

Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 09:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 09:30AM ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep

Sep 30, 2021 09:30AM

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.

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